Interval training calculator for swimming

Interval training consists to repeat an effort period plus a recovery period to develop the aerobic power.
These training exercises are required for improvement of performances.

MASs: km/h
Split distance: m (50 to 800, multiple of the pool)
Pool: m (N/A = stable open water)
Number of repetitions:
Swim time: min:s
Recovery time: min:s
Number of sets:
Recovery time: min

  • %MASs is usually chosen around 100%
  • Recovery between splits and sets is free

Design of the calculator