Interval training calculator for skating (roller or ice)

Interval training consists to repeat an effort period plus a recovery period to develop the aerobic power.
These training exercises are required for improvement of performances.

Split time: min    s    (30s to 8min)
Number of repetitions:
Effort time: min:s
Recovery time: min:s
Number of sets:
Recovery time: min

  • %MAP is usually chosen around 100%
  • Recovery between splits has to be done at MAP/2 max
  • Recovery between sets is free

Design of the calculator