Diagnostic of training in running

For the given running distances, if you select at least three of your best performances, you will get a diagnostic to improve your aerobic training.

2 000 m : h    min    s (required)
5 000 m : h    min    s
10 000 m : h    min    s
21 100 m : h    min    s
42 195 m : h    min    s

N.B. This calculator checks the consistency of performances.
It estimates the aerobic power (MAS) for each distance and compares the values to each other.

Design of the calculator