Estimation of anaerobic power in bodybuilding

If you move up vertically N times a mass M on a distance D during a time T, you can calculate the developed energy and power (Ref.).

Mass: kg
Distance: m (ex: 0.80)
Time: s (total of up lifts)
Energy: kJ    Cal
Power: W    Cal/s

N.B. 1 Cal = 1 kcal = 4186 J

Design of the calculator