Estimation of aerobic power in running

With your best performance on your favourite running distance, you can calculate your:
  • Mean speed
  • Aerobic power (MAS and VO2max)

With your real weight, you can also calculate your:
  • O2 consumption (litres/min)
  • Power (W)
  • Power/Weight (W/kg)

With your ideal weight (less than the real weight), you can also calculate your:
  • Potential aerobic power (MAS and VO2max)
  • Potential performance (Time)

Distance: m (1000 to 100000)
Time: h    min    s
Real weight: kg (optional)
Ideal weight: kg (optional)

Design of the calculator