Estimation of aerobic power in running
With your best performance on your favourite running distance, you can calculate your:
• Mean speed
• Aerobic power (MAS and VO2max)
With your real weight, you can also calculate your:
• O2 consumption (litres/min)
• Power (W)
• Power/Weight (W/kg)
With your ideal weight (less than the real weight), you can also calculate your:
• Potential aerobic power (MAS and VO2max)
• Potential performance (Time)