Estimation of aerobic losses with age

After 30 years old, ageing decreases the aerobic performances (Ref.).
From your current aerobic potential (VO2max), you can evaluate you future potential.

Sex: Male Female
Current age: years (18 to 99)
Current VO2max: ml/min/kg (15 to 90)
Future age: years (18 to 99)
 
 

N.B. The calculator considers an equivalent aerobic workout for current and future age.
The evolution is basically the same for a man or a woman, only the maximum are different.

Design of the calculator

Converter