Estimation of aerobic losses with age

After 30 years old, ageing decreases the aerobic performances (Ref.).
From your current aerobic potential (VO2max), you can evaluate you future potential.

Sex: Male Female
Current age: years
Current VO2max: ml/min/kg (M: 18 to 90 or F: 15 to 80)
Future age: years

N.B. The calculator considers the future aerobic potential at constant training.
The evolution is basically the same for a man or a woman, only the mini-maxi are different.

Design of the calculator