Multiple choice questionnaire (1)

For each question, only one answer is right !

Q1
What is required into the muscles for speed events ?
Fast twitch fibers
Glycogen
A good blood circulation
 
Q2
Which sportsman has the most powerful heart ?
A weightlifter
A marathon man
A sprinter
 
Q3
Which muscular fibers are requested by strength efforts ?
The fast twitch fibers
The slow twitch fibers
The whole fibers
 
Q4
Which metabolism is the most important to develop ?
The alactic anaerobic metabolism
The lactic anaerobic metabolism
The aerobic metabolism
 
Q5
What is the right definition of the endurance ?
The aptitude to consume the oxygen
The slow decrease of the power
The duration of effort
 
Q6
What does VO2max mean ?
The maximal oxygen consumption in ml/min/kg
The maximal oxygen consumption in litres/min
The maximal oxygen consumption in litres
 
Q7
What does MAS mean for running ?
Mean Aerobic Speed
Maximum Absolute Speed
Maximum Aerobic Speed
 
Q8
How long is it possible to maintain the MAS ?
3 min
7 min
10 min
 
Q9
On which distance the mean running speed is close to the MAS ?
1000 m
2000 m
4000 m
 
Q10
Which is the most important for a sport training ?
Regularity
Intensity
Duration