Multiple choice questionnaire (2)
For each question, only one answer is right !
Under which percentage the heart rate is proportional to the effort ?
Into which organ the lactaemia is the lactate concentration ?
From what is defined the (very controversial) anaerobic threshold ?
The maximal lactaemia
The processing threshold of anaerobic metabolism
A 4 mmol/litre lactaemia
What it is important to do for a better elimination of lactate ?
Stop the effort
Pursue a light effort
Pursue a medium effort
Which notion is mainly improved with 3 min efforts ?
The anaerobic power
The anaerobic capacity
The aerobic power
How is named the maximal oxygen consumption in litres/min ?
After a long and intense effort, how many time is required to regenerate glycogen ?
A few hours
24 to 48 hours
More than 48 hours
Which proportion of glucids is good for a meal ?
50 à 60%
60 à 70%
70 à 80%
Which is the minimum recovery time for a very short maximal effort ?
Which is the best (aerobic) power percentage to run a 10k ?
85 à 90%
80 à 85%
75 à 85%