Multiple choice questionnaire (2)

For each question, only one answer is right !

Q1
Under which percentage the heart rate is proportional to the effort ?
95%
80%
60%
 
Q2
Into which organ the lactaemia is the lactate concentration ?
The blood
The muscle
The liver
 
Q3
From what is defined the (very controversial) anaerobic threshold ?
The maximal lactaemia
The processing threshold of anaerobic metabolism
A 4 mmol/litre lactaemia
 
Q4
What it is important to do for a better elimination of lactate ?
Stop the effort
Pursue a light effort
Pursue a medium effort
 
Q5
Which notion is mainly improved with 3 min efforts ?
The anaerobic power
The anaerobic capacity
The aerobic power
 
Q6
How is named the maximal oxygen consumption in litres/min ?
VO2
VO2max
VO2 maximum
 
Q7
After a long and intense effort, how many time is required to regenerate glycogen ?
A few hours
24 to 48 hours
More than 48 hours
 
Q8
Which proportion of glucids is good for a meal ?
50 60%
60 70%
70 80%
 
Q9
Which is the minimum recovery time for a very short maximal effort ?
1 min
3 min
6 min
 
Q10
Which is the best (aerobic) power percentage to run a 10k ?
85 90%
80 85%
75 85%